Seven recordings. Fifteen minutes each. Headphones, lights off.
Go through all seven nights. If you do not feel a meaningful shift, email us and we refund it in full. You keep the journal.
"I almost closed the page. Something told me to stay. I pressed play that night and slept all the way through for the first time in years."
"I'm 56 and figured I'd missed my chance at feeling good in my own skin. By the end of week one my daughter asked what was going on."
"Day 3 I caught myself checking my bank balance without the old dread. That feeling alone was worth the price ten times over."
"I've bought a lot of meditation programs over the years. This is the first one where I actually felt something the very first night."
These reflect individual personal experience and are not typical or expected results. Many people experience little or no change.
They land in your email and in the members area within a few minutes of checkout. You can start night one the same evening.
Yes. Headphones on, lights off, about fifteen minutes. That is the whole practice.
Some people do. Some take the full seven nights. If you go through all seven and do not feel a meaningful shift, the 60-day refund is there.
It is an optional $27 add-on. It is on by default. Toggle it off above the payment box if you only want the seven recordings.
After today, members-area access is $7 every 30 days. Cancel any time. There is no long contract.
Email support@ondamethod.com. We refund the order in full. You keep the journal.
No. This is audio and journaling. You do not need a particular faith to use it.